Get it right, get it tight! Tameka “Tiny” Cottle, known for her vibrant personality and musical talent, has taken her fitness regimen to new heights following the birth of her youngest child, baby Heiress, in April 2016. Tiny has made significant changes to her diet and workout routine, embracing a pescetarian lifestyle that excludes red meat. With the guidance of her trainer, Kory Phillips, she is on a mission to achieve her ideal body as she prepares for the North American leg of her Xscape tour. In her own words, Tiny shares the secrets behind her “revenge body,” emphasizing the importance of what we put into our bodies.
Tiny's transformation is not just about physical appearance. She has switched up her eating habits while maintaining her love for carbs, showcasing her ability to balance enjoyment with health. "I've always been a steak girl," she admits, reflecting on her transition away from red meat. This shift to a pescetarian diet has been a journey, but it's one that Tiny has embraced fully over the past three months.
Her commitment to fitness goes beyond diet; Tiny's workout routine is equally impressive. Unlike many, she enjoys ab workouts and is particularly focused on leg strength, despite her love-hate relationship with leg day. With the help of her waist trainer, which she wears several hours a week, and a mix of boxing and strength training exercises, Tiny is dedicated to keeping her body fit and healthy. She is not just a busy mom but also a dedicated artist, balancing her professional and personal life while staying committed to her health goals.
| Full Name | Tameka Cottle |
|---|---|
| Date of Birth | July 14, 1975 |
| Profession | Singer, Songwriter, Television Personality |
| Children | 3 (including Heiress) |
| Notable Work | Xscape, Reality TV Shows |
Table of Contents
Tiny’s Diet Transformation
Tiny has recently adopted a pescetarian diet, which allows her to enjoy fish and seafood while forgoing red meat entirely. This change has been a significant adjustment for her, given her past as a self-proclaimed "steak girl." Tiny highlights the importance of maintaining a healthy relationship with food while still enjoying her meals. She believes that being mindful of what you eat is crucial for achieving fitness goals.
Benefits of a Pescetarian Diet
The pescetarian lifestyle offers numerous health benefits, such as improved heart health, better weight management, and a lower risk of chronic diseases. Tiny emphasizes that her new eating habits include a variety of vegetables and whole grains, allowing her to feel satisfied without compromising her health. This balanced approach helps her sustain her energy levels throughout her demanding schedule.
Tiny’s Workout Regimen
When it comes to workouts, Tiny loves ab and leg exercises! She is always eager to engage in ab routines, which are often her favorite part of training. However, while she enjoys the benefits of leg workouts, she admits to disliking leg day. Despite this, she recognizes that building leg strength is essential and incorporates squats and other leg exercises into her routine.
Incorporating Variety in Workouts
To keep things exciting, Tiny includes boxing in her fitness regimen. Boxing not only helps to tone her entire body but also adds an element of fun to her workouts. With her trainer Kory Phillips by her side, Tiny is able to stay motivated and push her limits. She believes that an enjoyable workout is the key to consistency and success.
Balancing Life and Fitness
As a busy woman juggling motherhood, entrepreneurship, and her musical career, Tiny understands the challenges of maintaining a fitness routine. She emphasizes the importance of staying dedicated to her health and fitness goals, often reminding herself to "keep it tight, keep it right." This mindset helps her navigate the demands of her life while prioritizing her well-being.
Staying Motivated
One of Tiny's secrets to staying motivated is her commitment to self-care and personal growth. She advocates for finding a balance between work, family, and health, encouraging others to make fitness a priority. Through her journey, Tiny continues to inspire those around her, showing that it’s possible to thrive in multiple areas of life while staying healthy and fit.
As Tiny prepares for her tour and other projects, her dedication to fitness and health remains unwavering. Her story serves as a reminder that with the right mindset and support, anyone can achieve their health goals, no matter how busy life gets. Whether you're a fan of Tiny or simply looking for inspiration, her journey is a testament to the power of determination and hard work.
HollywoodLifers, would you try Tiny’s diet and fitness workout?
